Feet Facts
-Each foot contains 26 bones, 33 joints and a network of over 100 muscles, tendons and ligaments.
-The average adult will walk almost 75,000 miles over their lifetime – the equivalent of traveling around the world three times.
-A study of 2,000 adults found they each typically stroll 6,839 steps a day – amounting to 2,496,235 a year.
-Feet serve as the foundation for your entire body in terms of support, balance, posture, and overall well-being.
Foot Care is Important
-inspect your feet regularly
-maintain good hygiene by washing and drying thoroughly
-hydrate to prevent cracked skin
-buy stable, supportive shoes
-don’t ignore pain or changes
-exercise
Here are some of my favorite foot care products and shoes for healthy feeling feet.
Don’t forget the rule of purchasing through my affiliateship. You must complete your purchase within 24 hours of placing an item in your cart. Otherwise I don’t get credit for endorsing it. I only suggest products I use and love!
Tired, sore feet? Massage oil with arnica pain relief and a foot roller reduces swelling and tension like magic.
Weleda Arnica Massage Oil
Foot Roller
For daily care, try this in the bath or shower.
Foot Pumice Stone
After cleansing and exfoliating soothe your feet with moisture.
Hydrating Foot Care Treatment
Toenail fungus? I’ve seen this help. Always check with your doctor, although!
Iodine Tincture
My go to footwear favorites:
ARCHIES Footwear
Aerosoles Women's Cosmos Heeled Sandal (these are my favorite dressier shoes…so comfortable)
Saucony Women's Triumph 20 Running Shoe